This is the best way I’ve cooked trout. I don’t like the taste of lemon in foods. It cooks quickly, is easy to season, and the fish tastes sweet and is tender. Coral trouts are among the most sought-after reef fishes for their impressive appearance and fine eating qualities. Easy Oven Baked Rainbow Trout - House of Nash Eats US. Arrange the fish in a pre-buttered tray. Drizzle the fish with evoo and place another sheet of baking paper on top. * Based on a 2000 calorie diet. Please review our Comment Guidelines. Another simple way to cook trout is simply to enhance it with capers, garlic, lemon and butter. Enjoy the video recipe! Add the garlic and thyme and cook them briefly until lightly browned. By doing this the spine and bones will come away with it. You both gave a nice simple way to handle the fish, as well as taking the fear of deboning. Smoke fish until done, about an hour and half to 2 hours. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens (like spinach). Jump to the Easy Pumpkin Puree Recipe or watch our quick recipe… 6. Posted: (3 days ago) I wanted to include this oven-baked trout recipe as part of my American Eats series representing the state of Idaho, since I grew up fishing for rainbow trout in Island Park, Idaho with my dad.In this series, I’m cooking my way across the United States, one state a time, making the foods and exploring the … Place trout, skin side down, on each piece of foil.